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This Could Be the Most Important Meal for Your Heart

The old saying goes that breakfast is the most important meal of the day. Public opinion has swung back and forth on that, but a growing body of evidence suggests that eating a morning meal has a protective effect on your waistline—and your heart.

“Eating breakfast consistently may be a lifestyle change you can make to be healthier,” says Sam Aznaurov, MD, a cardiac electrophysiologist at Presbyterian/St. Luke’s Medical Center.

Get Tips for a Good Breakfast on ShareCare.com

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