"Walk the dog, drop off the kids, drive to work, and cook dinner for the family: a typical day is non-stop action — but did you squeeze in exercise? If your free time is tight, high-intensity interval training, or HIIT, is the most efficient training that you can choose for your weekly health routine. Yet, not everyone is able to or should go all in out of the gate. Here, local experts talk about the pros and cons of high and steady cardio workouts."

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