Eating well doesn't mean forfeiting your favorite flavors. In fact, it's possible to enjoy the meals you love with less fat, sugar and calories. And from the foods you buy to the way you prepare them, there are simple ways to lighten even the richest of dishes.

Kaitlin Hornbostel, RDN, CNSC, with Presbyterian/St. Luke’s Medical Center reveals the secrets to cooking healthy, flavorful meals, which she believes begins right in your home kitchen. “I think when you're actually making the food yourself, you're so much more aware of what's going into it,” says Hornbostel. “It helps you make better choices.”

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