"If you're time-crunched and looking to slim down, there's good news — you don't have overhaul your eating or spend hours in the gym to shed pounds. Have a minute before work? Got a free moment after your lunch break? Sixty seconds are all you need to kick-start your weight loss.

Matthew Metz, MD, a bariatric surgeon with Presbyterian/St. Luke's Medical Center in Denver, Colorado, shares some simple steps to help you slim down and they can each be done in a minute or less.

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